Acupressure is the no bother technique to relieve stress if you know the points to be pressed.

There are two easily accessible points on and around your palms that can help you release tension.

First: From the wrist, measure down with three fingers. Find the point where your third finger touches the middle of your wrist. Press it and knead your thumb in a circular motion for up to two minutes.

Second: Press the point where your wrist forms a crease with your hand using your thumb. Apply pressure for about two minutes.

For releasing stress through your ears, massage them gently using your thumb and forefinger. Pull your earlobes and rub the inner surface of your ears for about three minutes. This will soothe your entire body.

Laughter induces relaxation like no other thing. Basically, laughter activates your body’s stress response and then deactivates it. This leads to a kind of soothing feeling leaving you relaxed. So, the next time your Rita masi or Ravi chacha spams your Whatsapp family group with viral videos, don’t just ignore them.



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